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Ingredients
US|METRIC
7 SERVINGS
- 6 leeks (medium-sized, 4 inches of green left on)
- 1 Tbsp. white vinegar
- 3 qt. chicken broth (defatted, or vegetable broth)
- 2 Tbsp. olive oil
- 6 cilantro sprigs (large fresh, rinsed, with roots and stems crushed)
- 8 cloves garlic (lightly bruised and peeled)
- 3 cinnamon sticks (each 3 inches long)
- 2 tsp. ground cumin
- 2 tsp. curry powder
- 1/4 tsp. saffron threads (crumbled)
- 1 tsp. coarse salt
- 2 zucchini (medium-sized, ends trimmed)
- 6 carrots (medium-sized, peeled, halved lengthwise and cut into 2-inch lengths)
- 3 idaho potatoes (peeled and cut into quarters)
- 8 oz. white turnips (small, peeled and quartered)
- 3 yellow onions (small, peeled and halved)
- 3 tomatoes (ripe large, cored and quartered)
- 1 cup chickpeas (rinsed)
- 1 cup prunes (pitted, halved)
- 1/2 cup golden raisins
- 4 Tbsp. chopped cilantro (or parsley)
- 8 cups couscous (cooked, 2 2/3 cups dried, hot, optional)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium2310mg66% |
| Protein43g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate233g78% |
| Dietary Fiber22g88% |
| Sugars25g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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