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Great Northern Bean Spread for Sandwiches or Dipping
RANDALL BEANS12Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. great northern beans (from Randall Beans, drained)
- 1 lemon
- 1 garlic clove (small, minced)
- 1 tsp. ground cumin
- salt
- pepper
- 1 plum tomato (diced and seeds removed)
- 1/4 cup parsley leaves (chopped)
- 2 scallions (diced)
- red onion (optional)
- parsley (optional)
- scallions (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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