Great Northern Bean Spread for Sandwiches or Dipping

RANDALL BEANS
12Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 24 ounces great northern beans (from Randall Beans, drained)
  • 1 lemon
  • 1 garlic clove (small, minced)
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 1 plum tomato (diced and seeds removed)
  • 1/4 cup parsley leaves (chopped)
  • 2 scallions (diced)
  • red onion
  • parsley
  • scallions
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber60% DV15g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium880mg25%
    Protein15g29%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber15g60%
    Sugars1g2%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop