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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (or shallot, I prefer shallot)
- 1 whole cloves (or ¼ teaspoon ground)
- 2/3 cup lentils (uncooked,rinsed)
- 1 bay leaf
- 1/2 tsp. sea salt
- 2 cups water
- 3 medium tomatoes
- 6 green onions
- 1/3 cup finely chopped fresh parsley (divided)
- 1 Tbsp. fresh basil (chopped, or 1 teaspoon dried basil)
- 3 Tbsp. olive oil (a high quality)
- 1 Tbsp. balsamic vinegar (or red wine vinegar)
- 1 Tbsp. fresh lemon juice
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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