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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil
- 1/2 cup flour
- 4 cloves garlic
- 2 cups onions (chopped)
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 10 oz. okra (frozen cut, optional)
- 1 can chopped tomatoes (16 ounce size, with liquid)
- 5 cups chicken stock
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 2 bay leaves
- 1 lb. smoked sausage (sliced, Andouille or other)
- 6 catfish fillets (washed and chopped)
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NutritionView More
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1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat116g178% |
| Saturated Fat28g140% |
| Trans Fat3g |
| Cholesterol340mg113% |
| Sodium3170mg132% |
| Potassium2690mg77% |
| Protein113g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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