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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (cooked)
- 2 cups diced onions
- 3 cloves (chopped)
- 1 1/2 cups corn
- 14 oz. tomato paste (canned or made fresh. Here is the recipe.)
- 3 cups beans (cooked)
- salt
- pepper
- 2 cups zucchinis (chopped)
- 1 1/2 cups diced tomatoes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium2260mg65% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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