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Gratin of Tiger Prawns with Chilli and Cheese
DELIA ONLINE11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. raw tiger prawns (frozen, shells on)
- 2 red chillies (fresh, deseeded and finely chopped)
- 3 oz. Fontina (grated)
- 1 lime
- 3 drops Tabasco Sauce
- 2 Tbsp. olive oil
- 2 red onions (small, peeled and finely sliced)
- 2 cloves garlic (peeled and crushed)
- 10 floz double cream
- salt
- black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium410mg17% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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