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Ingredients
US|METRIC
4 SERVINGS
- 4 flat iron steaks (grass fed, organic)
- salt
- pepper
- 1 coconut oil
- 1 lb. brown mushrooms (sliced)
- 3 cloves garlic
- 2 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. chopped parsley (fresh)
- salt
- pepper
- 1/4 cup red wine
- 2 cups beef broth (organic)
- 2 Tbsp. arrow root
- 1 Tbsp. organic butter
- 1 coconut oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1000mg42% |
| Potassium1470mg42% |
| Protein53g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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