Grass-Fed Beef-Stuffed Pattypan Squash Recipe | Yummly

Grass-fed Beef-stuffed Pattypan Squash

AMEE'S SAVORY DISH
11Ingredients
80Minutes
390Calories
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Ingredients

US|METRIC
  • 6 patty pan squash
  • 2 tablespoons extra-virgin olive oil
  • 1/2 sweet onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup quinoa
  • 1 cup beef broth (low-sodium)
  • 1 cup Parmesan cheese (freshly shredded, good quality)
  • 1 cup frozen spinach (thawed, squeezed and drained of all liquid, or packed fresh spinach, stems removed)
  • 1 pound ground beef (grass fed)
  • pepper (to taste)
  • sea salt (to taste)
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    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium600mg25%
    Potassium880mg25%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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