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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grass-fed)
- 4 oz. beef liver (grass-fed, finely chopped OR liver pate, optional-see notes)
- 1 onion (diced)
- 3 carrots (peeled, diced)
- 3 stalks celery (diced)
- 2 cups baby spinach
- 2 cloves garlic (minced)
- 1 Tbsp. butter
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 head cauliflower (chopped, or ½ cauliflower and ½ potatoes)
- 4 Tbsp. butter
- 1 tsp. sea salt (or to taste)
- 1/2 tsp. black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol195mg65% |
| Sodium1480mg62% |
| Potassium1180mg34% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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