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Ingredients
US|METRIC
50 SERVINGS
- 1 1/2 cups bulgur (whole grain quick-cooking, such as Bob�s Red Mill)
- 2 1/4 cups green onions (chopped, about 14 onions)
- 2 cups plum tomatoes (chopped, about 14 ounces)
- 3/4 cup fresh dill (chopped)
- 3/4 cup chopped fresh mint
- 1/2 cup olive oil
- 1 Tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 55 grape leaves (or more brined, from two 7-to 8-ounce jars, drained, stems cut off if needed)
- 1/4 cup extra-virgin olive oil
- dill sprigs (Fresh, for garnish, optional)
- mint sprigs (Fresh, for garnish, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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