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Grapefruit & Ginger Chia Seed Pudding
REAL FOOD WHOLE LIFE8Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut milk (full-fat, from a can)
- 1 1/2 cups non dairy milk (unsweetened, I like Super-Fast Cashew Milk)
- 7 Tbsp. chia seeds
- 1 tsp. ginger (freshly grated)
- 1 tsp. pure vanilla extract
- 3 tsp. pure maple syrup (to taste)
- 2 grapefruits (large, cut into segments)
- 1/4 cup unsweetened flaked coconut (toasted)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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