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Grapefruit-Ginger Burst Smoothie
CLIMBING GRIER MOUNTAIN9Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup grapefruit juice (fresh or bottled)
- 1 tsp. fresh ginger (grated)
- 1 cup frozen peaches
- 1 Tbsp. flaxseed meal (ground)
- 1 Tbsp. chia seeds
- 1/2 banana
- 1/2 tsp. mint (chopped, + more for garnish)
- ice
- grapefruit (slices, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A20% |
| Vitamin C310% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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