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Grape, Avocado, and Baby Kale Salad with Quinoa
THE FULL HELPING10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- dry quinoa (¾ cup)
- 4 cups baby kale (or baby spinach)
- 1/2 cup grapes (halved)
- 1/2 cup blueberries
- 1 cup beets (grated or cut into small cubes)
- 1 cup cucumber (cut into small cubes)
- 1 Hass avocado (cubed)
- 4 Tbsp. white balsamic vinegar
- sea salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1280mg37% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A230% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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