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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup Grape-Nuts Cereal
- 1 1/2 cups whole wheat flour
- 2 Tbsp. sugar
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. salt
- 1 3/4 cups skim milk
- 6 Tbsp. vegetable oil
- 2 large eggs (lightly beaten)
- strawberries
- blueberries
- raspberries
- raspberries
- blueberries
- strawberries
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium710mg30% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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