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Ingredients
US|METRIC
4 SERVINGS
- 2 Yukon Gold potatoes (medium, sliced)
- 70 grape leaves (from a jar)
- 1/2 lb. ground pork
- 1 lb. extra lean ground beef
- 3/4 cup fresh parsley (finely chopped)
- 1 Tbsp. fresh mint (finely chopped)
- 8 scallions (medium, sliced)
- 1 cup brown rice (cooked halfway OR dry light brown rice, see above post for rice discussion)
- 3/4 cup olive oil (divided)
- 1 medium tomato (chopped)
- 1 small onion (chopped)
- 1/2 cup fresh lemon juice
- 1 cup chicken broth
- non fat Greek yogurt (plain, for dipping)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium150mg6% |
| Potassium1480mg42% |
| Protein44g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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