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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1/3 cup wheat germ
- 2 Tbsp. white sugar (granulated, or agave nectar)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 1/4 cup brown sugar
- 1 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 2 Tbsp. molasses
- 2 Tbsp. honey
- 1 Tbsp. vegetable oil (I used safflower oil)
- 1/2 cup dried fruit (minced, I used a combo of dried apricots, currants and tart cherries)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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