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Granola and Applesauce Morning Muffins
WHOLE FOODS MARKET12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups granola
- 1 cup all-purpose flour
- 2/3 cup whole wheat flour
- 2 Tbsp. flax seeds (golden, ground if desired)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 cups unsweetened applesauce
- 1/2 cup milk (or non-dairy beverage)
- 1/4 cup brown sugar
- 5 Tbsp. canola oil
- 2 eggs
- granola (or rolled oats for topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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