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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup almond flour
- 1/4 cup chopped almonds (either by hand or in food processor)
- 1/8 cup chopped pecans (optional)
- 1/2 cup unsweetened shredded coconut (or Unsweetened Coconut Chips, Chips are my fave!)
- 1/4 cup oats
- 1/2 scoop vanilla protein powder (Swansons)
- 1 tsp. vanilla
- 6 packets Truvia
- 3 Tbsp. coconut oil
- 2 Tbsp. melted butter (Salted)
- 3 tsp. apple cider vinegar
- 1 Tbsp. unsweetened almond milk (omit this if you are not getting a crunchy consistency)
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1680Calories from Fat1240 |
| % DAILY VALUE |
| Total Fat138g212% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium430mg18% |
| Potassium1150mg33% |
| Protein48g |
| Calories from Fat1240 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber23g92% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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