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Granola With Seeds And Coconut Flakes
ROMANIAN MUM BLOG8Ingredients
30Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams rolled oats
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1 cup coconut flakes
- 1 cup raisins
- 10 Tbsp. honey (depending how sweet you want the granola)
- 1 tsp. cinnamon
- 1 Tbsp. vegetable oil (the green spoon from the actifry)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol |
| Sodium25mg1% |
| Potassium1200mg34% |
| Protein32g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber20g80% |
| Sugars64g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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