Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups old-fashioned rolled oats (not instant)
- 1 cup raw almonds (whole)
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1/2 Tbsp. wheat germ (optional)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 3/4 cup apple sauce
- 2 Tbsp. canola (corn, or sunflower oil)
- 1/4 cup honey
- 1/3 cup brown rice syrup (or golden syrup)
- 3/4 cup light brown sugar
- 2 cups dried fruits (cranberries, cherries, apricots, dates, figs, and/or raisins, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium2030mg58% |
| Protein40g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate252g84% |
| Dietary Fiber24g96% |
| Sugars140g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes