Granola Cups with Yogurt and Fruit

BETTER HOMES AND GARDENS
12Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups rolled oats (regular)
  • 1/2 cup wheat germ
  • 1/4 cup roasted sunflower seeds
  • 1/4 cup flaked coconut
  • 2 tablespoons flaxseed
  • 1/4 cup butter
  • 1/4 cup dark brown sugar (packed)
  • 2 tablespoons honey (or maple syrup)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla
  • 1 cup yogurt (desired low-fat)
  • 1 1/2 cups fruit (chopped fresh, and/or berries)
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    NutritionView More

    180Calories
    Sodium2% DV55mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium55mg2%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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