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Granola Cups with Yogurt and Fruit
BETTER HOMES AND GARDENS12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups rolled oats (regular)
- 1/2 cup wheat germ
- 1/4 cup roasted sunflower seeds
- 1/4 cup flaked coconut
- 2 Tbsp. flaxseed
- 1/4 cup butter
- 1/4 cup dark brown sugar (packed)
- 2 Tbsp. honey (or maple syrup)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. vanilla
- 1 cup yogurt (desired low-fat)
- 1 1/2 cups fruit (chopped fresh, and/or berries)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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