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Granola Bars with Dried Fruit and Seeds recipe | Epicurious.com
EPICURIOUS12Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
10 SERVINGS
- vegetable cooking spray (Nonstick)
- 1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries, divided)
- 2/3 cup honey
- 1/2 cup almond (creamy, peanut, or sunflower butter)
- 1 1/2 tsp. ground cinnamon
- 3/4 tsp. kosher salt
- 1 tsp. vanilla extract
- 1 1/2 cups old fashioned oats (divided)
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup coconut flakes (unsweetened)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium510mg15% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber7g28% |
Sugars37g |
Vitamin A15% |
Vitamin C2% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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