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Granola Bars / Cereal (the perfect substitute for all those boxed cereals)
100 DAYS OF REAL FOOD13Ingredients
65Minutes
1730Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 1/2 cups rolled oats (if you want bars use steel cut oats so it will stick together better)
- 1 cup sliced almonds
- 1 cup cashew (pieces, or walnuts or pecans)
- 1 cup unsweetened shredded coconut (I could only find unsweetened at Earth Fare, which is similar to Whole Foods)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 2 tsp. ground cinnamon
- 1 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg (or grated)
- 6 Tbsp. unsalted butter
- 1/2 cup honey
- 2 tsp. vanilla extract
- 1/2 tsp. salt
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NutritionView More
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1730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1730Calories from Fat970 |
| % DAILY VALUE |
| Total Fat108g166% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium1550mg44% |
| Protein45g |
| Calories from Fat970 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber23g92% |
| Sugars65g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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