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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. ground beef
- 1 medium yellow onion (chopped)
- 3 inches ginger (knob of, peeled and finely minced)
- 1 Anaheim chili pepper (diced)
- 3 large carrots (sliced)
- 8 Yukon Gold potatoes (small or 3-4 medium, diced)
- 50 oz. diced tomatoes
- 8 fresh tomatoes
- 64 oz. chicken broth
- 3 medium zucchini (small or 1, sliced)
- 2 yellow squash (small or 1 medium, sliced)
- 1 cup frozen sweet corn (or the kernels of 1 corn on the cob)
- 1 lb. cabbage (rough chopped)
- 2 cups pasta (small shells)
- water
- salt (to taste)
- pepper (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium2350mg67% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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