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18Ingredients
3Hours
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 3 lb. beef stew meat (cut into bite-sized cubes)
- 2 green bell peppers (diced)
- 5 carrots (sliced)
- 2 onions (medium, diced)
- 3 stalks celery (sliced)
- 32 oz. tomato juice (regular or low sodium)
- 32 oz. low sodium beef broth
- 1/4 cup ketchup
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. garlic powder
- 2 Tbsp. dark brown sugar (packed)
- 1/2 tsp. black pepper
- 10 dashes hot sauce
- 1 Tbsp. dried parsley
- 3 potatoes (diced)
- 1 cup barley
- 2 cups frozen sweet peas
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Very nice! Made it in instant pot. Used hachee meat, and put it in pot for 20 minutes with natural release (about 30 min). Didn't use ketchup, and used honey instead of sugar. Only used 1 liter of tomato juice, no broth. For 500 grams of meat, enough for 6 servings. (3 winterpeen, 5 celery, 500 gram potato, 2 peppers, 150 g barley)