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Grandma’s beef stew with potatoes and carrots (Latin American style)
THE COOKWARE GEEK13Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef chuck (cut into cubes., the pieces must be small enough to be eaten in one bite but not too tiny that the beef breaks up into the stew)
- 3 medium potatoes (peeled and cut into cubes.)
- 2 medium carrots (peeled and cut into cubes.)
- 1 onion (cut into cubes.)
- 1/2 pepper (cut into cubes.)
- fresh coriander (chopped)
- 1 Tbsp. olive oil
- salt
- black pepper
- garlic powder
- 1 cup broth (meat, it can be chicken broth too)
- 1 cup water
- 1/2 cup tomato sauce
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium1400mg40% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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