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Ingredients
US|METRIC
4 SERVINGS
- 425 grams frozen cod fillets
- 2 cans chopped tomatoes
- 1 1/2 cups white rice
- 2 cloves garlic
- 1 handful fresh parsley
- 1 lemon
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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