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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. canola oil
- 1/3 cup split peas
- 3 garlic cloves
- 1 small yellow onion
- 2 pepper (wiri wiri, or 1 scotch bonnet)
- 1/2 tsp. curry powder
- 1/2 tsp. ground cumin (geera)
- 1 dash ground turmeric
- 1 tsp. salt
- spinach (a handful of chopped)
- 2 cups water
- 1 dry coconut (small, to extract coconut milk)
- 1 1/2 cups coconut milk (fresh, from grated coconut)
- 1 cup parboiled rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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