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Ingredients
US|METRIC
4 SERVINGS
- 6 pieces cod fish (Fresh)
- 2 beets (Cooked)
- 2 carrots
- 2 turnips
- 3 potatoes
- 200 grams green beans (Mixed Green Vegetables, or peas, asparagus)
- 12 mussels (large)
- 6 snails
- 1 sauce (recipe Aioli, below)
- 1 bunch oregano (Mixed Herbs, or basil)
- 2 pinches saffron
- 3 Tbsp. olive oil
- salt
- pepper
- 2 garlic cloves
- 1 potato (cooked and peeled)
- 10 mL sunflower oil
- 10 mL olive oil
- 1 egg yolk
- 1 pinch saffron
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium1810mg52% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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