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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour (stone ground gives the best result)
- 1 pinch sea salt
- 1 1/2 cups warm water (use as required)
- 1 cup flour (sattu)
- 1 inch fresh ginger root (grated)
- 2 green chillies (small, use serrano or jalapenoes based on the heat you like0)
- 1 medium red onion (grated)
- 2 Tbsp. coriander leaves (chopped)
- 1 tsp. cumin powder (roasted)
- salt (to taste)
- 1 bowl yogurt (fresh)
- 1 Tbsp. mango pickle
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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