Gram Flour Herb Flatbread

REAL FOOD SOURCE.COM
12Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup chickpea flour (gram/)
  • 2 teaspoons bicarbonate of soda
  • 2 cups water
  • 2 teaspoons bouillon (veggie)
  • 1/2 teaspoon salt
  • 1/4 cup onion (kibbled)
  • 2 cloves garlic (crushed)
  • 1 tablespoon herbs (a combination- rosemary, oregano etc)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • poppy seeds (on top- optional)
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    NutritionView More

    140Calories
    Sodium38% DV920mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium920mg38%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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