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Grains & Eggs with Cilantro Yogurt Sauce
THE ZESTFUL KITCHEN16Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 1 cup chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- 1/4 tsp. ground coriander seed
- 1/8 red pepper flakes
- salt
- black pepper
- 8 eggs
- 3 tsp. butter
- 2 cups cooked quinoa
- 2 cups bulgur (cooked)
- 1 Tbsp. extra virgin olive oil
- salt
- black pepper
- 4 scallions (sliced)
- fresh cilantro leaves
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium600mg25% |
| Potassium820mg23% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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