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Grains Salad with Blueberries and Fresh Corn
EATING MADE EASY14Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 English cucumber (seeds removed and sliced into thin half moons)
- 1 cup fresh blueberries
- 3 ears corn-on-the-cob (cooked)
- 1/2 cup red onion (chopped)
- 1 handful fresh basil leaves (chopped)
- 1/2 tsp. salt
- 1/2 cup crumbled goat cheese (optional)
- 1/2 cup whole milk yogurt (Stonyfield organic)
- 1 lemon (large)
- 3 Tbsp. honey
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh basil leaves (finely chopped)
- 1/2 tsp. salt
- ground black pepper (Pinch of freshly)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium350mg15% |
Potassium150mg4% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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