Grainless Crispy Halibut Fillets

CLEANFOODCRUSH.COM(1)
Rose: "Quick and easy dish, fried fish is always a winne…" Read More
9Ingredients
20Minutes
600Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 1/2 cups coconut flour
  • 2 fresh lemons
  • 1 teaspoon garlic powder
  • 1/4 salt (sea teaspoon)
  • 20 ounces halibut fillets (about 3/4 inch thick)
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons coconut oil (divided)
  • 1 tablespoon chopped fresh parsley
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    NutritionView More

    600Calories
    Sodium8% DV180mg
    Fat71% DV46g
    Protein73% DV37g
    Carbs6% DV17g
    Fiber40% DV10g
    Calories600Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol150mg50%
    Sodium180mg8%
    Potassium990mg28%
    Protein37g73%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rose a year ago
    Quick and easy dish, fried fish is always a winner in my house breading was light and crispy.

    PlanShop