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Grain, Dairy and Refined Sugar Free Mini Apple and Blackberry Crumbles
ONCE UPON A FOOD BLOG9Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (eating, peeled and cut into 1cm dice)
- 1 handful blackberries
- 65 grams macadamias
- 50 grams ground almonds (almond flour)
- 20 grams flaked almonds
- 1 tsp. canela
- 2 Tbsp. coconut oil (or butter, melted)
- 1 1/2 Tbsp. maple syrup
- 1 pinch salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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