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Grain-free Tabbouleh with Chickpeas
HEALTHFUL PURSUIT13Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (organic, pulsed in food processor to yield 3 cups)
- 2 cups chickpeas (cooked)
- 1/2 cup hemp seeds
- 1 cup curly parsley (packed fresh, thick stems removed and minced)
- 1/2 cup fresh cilantro (packed, thick stems removed and minced)
- 1 cup chopped tomatoes
- 3 medium tomatoes
- 5 green onions (large, chopped)
- 1/2 cup lemon juice
- 2 Tbsp. extra-virgin olive oil
- 2 garlic cloves
- 1/4 tsp. sea salt
- freshly ground pepper (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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