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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup flax meal
- 1/4 cup chia seeds
- 2 Tbsp. coconut flour
- 1/4 cup almond meal
- 1 tsp. ground cinnamon
- 1/4 cup dried cranberries
- 1 egg (organic free-range, lightly beaten)
- 1 1/2 cups almond milk
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 red apple (cored and chopped into 1cm cubes)
- 1/4 cup dried cranberries
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium135mg6% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber24g96% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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