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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black forbidden rice
- 1 cup cous cous (pearl, moghrabieh)
- 1 head garlic
- 1 Tbsp. tahini
- 3 Tbsp. white wine vinegar
- 3 Tbsp. olive oil
- 100 mL water
- salt
- pepper
- 300 grams beetroot (cooked and peeled baby, *, cut into wedges)
- Greek yoghurt
- smoked almonds (roughly chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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