Grain-Free, Nut-Free Hot Breakfast Cereal

ALLERGY FREE ALASKA
9Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons raw buckwheat groats
  • 1 tablespoon sunflower seeds
  • 1 tablespoon hemp seeds (a.k.a. hemp hearts)
  • 3 teaspoons palm sugar (or see notes for other options)
  • 2 teaspoons chia seeds
  • 1/8 teaspoon pumpkin pie spice
  • 1 dash salt
  • 1 1/4 cups hemp milk (or dairy free milk of choice)
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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