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Grain-Free, Nut-Free Hot Breakfast Cereal
ALLERGY FREE ALASKA9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. raw buckwheat groats
- 1 Tbsp. sunflower seeds
- 1 Tbsp. hemp seeds (a.k.a. hemp hearts)
- 3 tsp. palm sugar (or see notes for other options)
- 2 tsp. chia seeds
- 1/8 tsp. pumpkin pie spice
- 1 dash salt
- 1 1/4 cups hemp milk (or dairy free milk of choice)
- 1/4 tsp. vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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