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Grain-Free and Protein-Rich Plantain Pancakes
MY CHEFS APRON10Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flaxseed
- 4 Tbsp. goat yogurt (vanilla, we love yogurt from Redwood Hill Farm)
- 2 Tbsp. almond butter
- 1 Tbsp. maple syrup
- 1 egg
- 2 plantains (large semi-ripe sweet)
- 2 Tbsp. coconut oil (or more as needed)
- 12 oz. fresh raspberries (or strawberries)
- 1 Tbsp. coconut (crystals or coconut sugar)
- 8 Tbsp. goat yogurt (vanilla)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium50mg2% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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