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Grain Free & Tree Nut Free Crunchy Cereal GF SCD
GLUTEN FREE SCD AND VEGGIE8Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams sunflower seeds (organic hulled)
- 50 grams pumpkin seeds (organic hulled)
- 50 grams coconut (organic unsweetened dessicated)
- 60 mL honey (or other liquid sweetener for vegan diets - maple syrup would work well)
- 15 mL extra-virgin olive oil (1 tblsp)
- 1 tsp. vanilla extract (organic, no sugar added)
- 1/8 tsp. bicarbonate of soda
- 1/8 tsp. sea salt (ground)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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