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Grain Free Sweet Potato Zucchini Veggie Burgers
A MIND "FULL" MOM10Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (large, roasted and peeled)
- 1 lb. zucchini (fresh, washed ends removed, and diced into ½ inch chunks)
- 9 oz. green chilies (diced)
- 1/3 cup ground flax seed
- 2 tsp. chili powder (I used chipotle chili powder)
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- 8 slices jack cheese (Montery, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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