Grain-Free Spinach Muffins

WELL AND GOOD
13Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 8 ounces spinach (package, sautéed)
  • 3 green onions (chopped and sautéed)
  • 1 jalapeno (chopped)
  • 1 cup plain greek yogurt
  • 1 teaspoon baking soda
  • 4 tablespoons almond flour
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1 cup feta cheese
  • 1/2 cup Italian cheese (mix of, romano, parmesan, mozzarella)
  • 4 eggs (beaten)
  • 1 tablespoon ghee
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol115mg38%
    Sodium430mg18%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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