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Grain-Free Spiced Banana Walnut Muffins (5 Minute Prep)
THE MOMMYPOTAMUS12Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (pastured, large)
- 2 Tbsp. coconut oil (or pastured butter)
- 2 Tbsp. coconut milk (or whole milk)
- 2 Tbsp. raw honey
- 2 bananas (large and ripe)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. sea salt
- 1/4 tsp. vanilla extract (how to make your own vanilla extract)
- 1/2 cup coconut flour (how to make your own)
- 1/2 cup walnuts
- 1/4 tsp. baking powder (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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