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Grain-Free Multiseed Crackers + Mango Pineapple Cucumber Salsa
VEGAN CHICKPEA21Ingredients
60Minutes
790Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup water
- 1/2 cup flax seeds (whole)
- 1/2 cup chia seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1 Tbsp. reduced sodium tamari (organic, regular Tamari is ok too, but you’ll want to add less salt to counter balance)
- 2 tsp. garlic powder
- 1 Tbsp. italian seasoning (or choice of any/all the following: rosemary, basil, thyme, oregano, i especially love rosemary)
- 1 tsp. minced onion (can omit if you don't have it)
- 1 tsp. salt (plus extra for sprinkling on top if desired)
- 1/4 tsp. pepper
- 1 mango (diced)
- 1 1/2 cups pineapple (diced)
- 1 1/4 cups cucumber (diced)
- 2 Tbsp. red onion (finely chopped)
- 1/4 cup cilantro (tightly packed, chopped)
- 1 Tbsp. jalapeño (pickled, finely chopped, or less for less spicy)
- 1/4 tsp. salt
- 1 lime (squeezed)
- 3 Tbsp. hemp seeds (can omit if desired)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium1110mg32% |
| Protein29g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber21g84% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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