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Grain-Free Mexican-Style Casserole
NOURISHING HOME14Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pico de gallo
- 1/3 cup chopped fresh cilantro (fine)
- 2 Tbsp. green chiles (minced)
- 2 Tbsp. lime juice
- 3 cups roast chicken (shredded, or turkey)
- 1/2 cup diced yellow onion (fine-)
- 1 clove garlic (minced)
- 1 1/2 cups black beans (precooked, or one 15oz can drained & rinsed)
- 3 oz. cream cheese (cultured)
- 2 tsp. mexican seasoning blend
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 cup shredded cheddar cheese (preferably grassfed)
- 2 cups chips (plantain)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2000mg83% |
| Potassium2060mg59% |
| Protein38g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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