Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Grain-Free Mashed Chickpea Tabouleh Salad
RUNNING ON REAL FOOD10Ingredients
10Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (cooked)
- 2/3 cup hemp seeds
- 1 diced tomatoes (large or 2 small, approx. 1 cup)
- 1/2 diced red onion (approx. 1 cup)
- 1 red pepper (diced)
- 4 cloves garlic (minced)
- 1 cup chopped parsley (finely)
- 2 Tbsp. tahini
- 2 Tbsp. fresh lemon juice
- sea salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes