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Ingredients
US|METRIC
4 SERVINGS
- 6 egg whites
- 1/4 cup coconut flour
- 1/4 cup almond milk (or other milk)
- 1/2 tsp. salt
- 1/4 tsp. garlic salt (can omit for sweet fillings)
- 1/4 tsp. nutritional yeast (optional but adds almost a hint of a cheesy flavor)
- oil (for cooking)
- 6 eggs
- 1 cup milk
- 3 Tbsp. coconut flour
- 2 tsp. butter (or coconut oil)
- 1/4 tsp. salt
- 2 eggs
- 1 cup milk (choice, unsweetened)
- 1 Tbsp. coconut oil (melted, or butter or olive oil)
- 3/4 cup tapioca flour
- 3 Tbsp. coconut flour
- 1/4 tsp. sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium930mg39% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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