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Grain Free Lemon Chia Seed Pancakes with 2 Ingredient Raspberry Sauce
LAURA LEA BALANCED13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 1/2 cup full fat coconut milk (caned)
- 1/2 cup water
- 1 tsp. vanilla extract
- 1 lemon (doesn't have to be exact)
- 1 Tbsp. fresh lemon juice
- 2 maple syrup (tablespoos)
- 1/2 cup coconut flour (brand linked below)
- 1/4 tsp. baking soda
- 1 pinch sea salt
- 1 Tbsp. chia seeds
- 3 cups frozen raspberries
- 3 Tbsp. maple syrup
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium240mg10% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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